Jean Luc P's Journal, 13 January 2013

Jean Luc P's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2013

194.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

2240 kcal

Fat: 59.67g | Prot: 93.45g | Carb: 324.80g. Breakfast: Mixxed Up Energy Light. Lunch: Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Döner Kebab. Dinner: Mehrkornbrot. Snacks/Other: Smacks, Buttermilch, Teegebäck Schwarz-Weiß. more...

2840 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jean Luc P's weight history

view complete history

Jean Luc P's Journal, 13 January 2013

Submit a Comment

Other Related Links

Members

Jean Luc P's weight history