Weigh In record (no journal entry) for 24 July 2019
|
316.2 lb
Lost so far: 133.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1657 kcal
|
Fat: 114.76g | Prot: 108.18g | Carb: 52.27g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Feta Cheese , Grilled Chicken, Panera Bread Greek Salad with Chicken (No Dressing), Newman's Own Balsamic Vinaigrette Dressing. Dinner: Kikkoman Stir-Fry Sauce, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Broccoli, Garlic, Onions, Serrano Pepper, Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
losing 0.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|