Colinhiscock's Journal, 13 January 2013

148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 20.68g | Prot: 99.67g | Carb: 114.94g.   Breakfast: Bran Flakes. Lunch: White Bread, Bananas, Promax. Dinner: Beef Steak (Lean Only Eaten). more...

2904 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...