Jasonschofield1's Journal, 24 July 2019

148.0 lb Lost so far: 4.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 58.46g | Prot: 117.67g | Carb: 241.75g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Cadbury Crunchie (32g), Granny Smith Apples, Orange, Grenade Carb Killa Jaffa Quake. Dinner: Walkers Salt & Vinegar Crisps (25g), Smoked Salmon, Warburtons Wholemeal Bread (Small). Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...

2199 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...