Weigh In record (no journal entry) for 24 July 2019
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154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1949 kcal
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Fat: 92.13g | Prot: 64.69g | Carb: 219.52g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Emmi Cappuccino Iced Coffee, Wheat Muffin. Dinner: Butter , Sainsbury's Taste The Difference Multiseeded Bloomer, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Plain Milk Chocolate, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 1.4 lb a week
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