Yetimode's Journal, 12 January 2013

237.2 lb Lost so far: 14.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 34.14g | Prot: 46.75g | Carb: 148.51g.   Breakfast: Whole Wheat Bread, Fit Fare Veggie Skillet. Lunch: French Fries (Kids), Cheeseburger, Apple Slices. Snacks/Other: Chocolate Almond Biscotti. more...

2903 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...