Weigh In record (no journal entry) for 23 July 2019
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179.9 lb
Lost so far: 3.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1049 kcal
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Fat: 69.52g | Prot: 71.78g | Carb: 31.04g.
Lunch: Ketogenic Creamer, Breakfast Blend K-Cup, Water. Dinner: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tomato Paste , Kirkland Signature Chicken Stock, Kerrygold Pure Irish Butter, Yellow Onions (Sauteed) , Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), HEB Zucchini Spirals. Snacks/Other: Pure Heart Seedless Watermelon, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 0.7 lb a week
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