MrMike2011's Journal, 12 January 2013

265.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 118.25g | Prot: 127.25g | Carb: 201.25g.   Breakfast: Chicken, Egg & Cheese Bagel, Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Macaroni & Cheese (Individual), Cole Slaw, Potato Wedges, Spicy Chicken Thigh, Spicy Chicken Breast. Snacks/Other: Double Cheeseburger. more...

3559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...