Weigh In record (no journal entry) for 23 July 2019
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2019:
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2215 kcal
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Fat: 61.72g | Prot: 103.14g | Carb: 260.59g.
Breakfast: Millville Plain Oatmeal, Coffee, Advocare Slim - Lemonade, Black Tea. Lunch: Benihana Hibachi Vegetables, Shrimp. Dinner: One Bar Almond Bliss, Tropical Smoothie Cafe Muscle Blaster Smoothie. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, New Belgium Brewing Fat Tire Amber Ale, Shock Top Lemon Shandy. more...
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4087 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours. more...
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gaining 0.3 lb a week
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