Weigh In record (no journal entry) for 23 July 2019
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172.4 lb
Lost so far: 7.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1752 kcal
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Fat: 84.09g | Prot: 109.54g | Carb: 141.85g.
Breakfast: Bigelow Tea Green Tea, Welch's Grape Jelly, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Delight Creamy Peanut Butter. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Zevia Cherry Cola, Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Tuscan Garden Real Bacon Bits. Dinner: Ghirardelli Triple Chocolate Brownies, Sister Schubert's Dinner Yeast Rolls, Butter, Skinless Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
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gaining 5.6 lb a week
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