Weigh In record (no journal entry) for 23 July 2019
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313.0 lb
Lost so far: 79.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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862 kcal
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Fat: 36.13g | Prot: 54.95g | Carb: 75.63g.
Breakfast: Freshlike Mixed Vegetables, Scalloped Potato, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Pork, Great Value Almond Milk Vanilla Unsweetened , 2% Fat Milk. more...
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losing 7.1 lb a week
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sross512004's weight history
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