Weigh In record (no journal entry) for 23 July 2019
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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805 kcal
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Fat: 45.33g | Prot: 35.25g | Carb: 69.36g.
Breakfast: Great Value Organic Vitamin D Milk, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Cheddar Cheese, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Caramel Syrup. more...
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losing 3.1 lb a week
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