mattww3's Journal, 12 January 2013

161.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 48.18g | Prot: 79.36g | Carb: 60.55g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: banana, Fried Egg, bacon. Dinner: kale salad, Light Butter with Canola Oil, Chicken Breast. Snacks/Other: long island captain. more...

2295 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...