Weigh In record (no journal entry) for 12 January 2013
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2253 kcal
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Fat: 110.46g | Prot: 102.02g | Carb: 212.54g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Honey 7 Grain Bread, Shedd's Spread Original. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Brown Sugar, Zesta Original Saltine Crackers, Egg, Shoestrings French Fried Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Wheat Crackers, Chocolate Cake (with Chocolate Frosting), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2277 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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