Weigh In record (no journal entry) for 23 July 2019
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212.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2320 kcal
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Fat: 96.08g | Prot: 184.60g | Carb: 206.29g.
Breakfast: Ketchup, Blueberries, Sugar, Nutpods French Vanilla Unsweetened Creamer, Strawberries, Butter, Peach, Chicken, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs. Lunch: Birds Eye Normandy Blend Vegetables, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Chicken. Dinner: Biscoff Cookies. Snacks/Other: Honeymaid Graham Crackers, Chicken Breast, Old Wisconsin Turkey Snack Sticks. more...
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gaining 36.4 lb a week
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