Weigh In record (no journal entry) for 12 January 2013
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1518 kcal
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Fat: 40.01g | Prot: 55.19g | Carb: 244.34g.
Breakfast: banana, honey nut cheerio, Orange Juice. Lunch: Mexican Style Shredded Cheese, pico de gallo, tostitos scoops, Cajun 15 Bean Soup, Grapes. Dinner: mexican style shredded cheese krogers, pico de gallo, tostitos scoops, apple straws, cajun 15 bean soup. Snacks/Other: celery, carrots, Dark Chocolate Peanut M&M's. more...
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3014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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