Weigh In record (no journal entry) for 12 January 2013
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228.8 lb
Lost so far: 25.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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589 kcal
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Fat: 9.44g | Prot: 65.30g | Carb: 59.52g.
Lunch: Shiratake Noodles, Chicken Breast (Skin Not Eaten). Dinner: Asian Sesame Ginger, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce . Snacks/Other: Cara Cara the Power Orange, Fuji Apples. more...
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gaining 4.2 lb a week
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