Weigh In record (no journal entry) for 23 July 2019
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143.0 lb
Lost so far: 156.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1473 kcal
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Fat: 12.07g | Prot: 84.45g | Carb: 288.40g.
Breakfast: Pure Heart Seedless Watermelon, Mangos, Strawberries, Publix Fiber Active Bran Cereal, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Celery, Green Peppers, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Marketside Premium Romaine Salad, Pure Heart Seedless Watermelon, Ambrosia Apple. Snacks/Other: Ambrosia Apple, Great Value No Sugar Added French Vanilla Coffee Creamer, Pure Heart Seedless Watermelon, T. J. Farms Stir Fry Blend. more...
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3385 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sewing - 30 minutes, Cooking - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Padel Tennis - 2 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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