|
My weight seems to flucuate a lot since I added a little bit of weights into my workouts. So annoying!!! I am determined to stick with the weight lifting even if it's just a little bit.
|
140.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2010:
|
1165 kcal
|
Fat: 54.25g | Prot: 80.50g | Carb: 86.50g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Nonfat Blueberry Greek Yogurt. Lunch: laughing cow, triscuits. Dinner: Buffalo Chicken Wings - Classic. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neela30's weight history
|