drchele's Journal, 12 January 2013

147.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 59.58g | Prot: 74.84g | Carb: 198.80g.   Breakfast: Gummy Bites, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Tortilla Corn Chips, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Meatless Enchilada with Cheese. Dinner: Guiltless Grill Classic Sirloin. Snacks/Other: Grand Ice Cream - Vanilla, Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...

1986 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...