dlneal67's Journal, 12 January 2013

224.6 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 87.89g | Prot: 116.43g | Carb: 232.16g.   Breakfast: 2% Reduced Fat Milk, Raisin Bran, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Special K Protein Plus Cereal. Lunch: pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Jalapeno Peppers , Broccoli Flower Clusters , Celery , Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg. Dinner: Dill Cucumber Pickles, Lettuce, Cheddar Cheese, White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Classic Sandwich Buns with Sesame Seeds, Chocolate Chip Cookie, Classic Potato Chips. more...

3608 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...