Weigh In record (no journal entry) for 23 July 2019
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154.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1787 kcal
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Fat: 87.74g | Prot: 87.05g | Carb: 160.37g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Nestle Kvarg Raspberry , Snickers Snickers Bar (41.7g), Tesco Corned Beef. Dinner: Tesco Half Fat Creme Fraiche, Cadbury Dairy Milk, Strawberries, Marks & Spencer Meringue Nests, Tesco Falafel Balls, Tesco Folded Flatbread . Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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gaining 1.4 lb a week
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