Weigh In record (no journal entry) for 12 January 2013
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263.3 lb
Lost so far: 0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1515 kcal
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Fat: 75.41g | Prot: 98.29g | Carb: 112.78g.
Breakfast: plain greek yogurt, Sour Cherry Jam, cheddar, egg. Lunch: butternut, milk, coffee. Dinner: sour cream, cheddar cheese, black bean soup. more...
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losing 8.5 lb a week
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