Weigh In record (no journal entry) for 23 July 2019
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267.6 lb
Lost so far: 41.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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672 kcal
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Fat: 19.70g | Prot: 27.50g | Carb: 96.10g.
Breakfast: Danone Activia Intensely Creamy Greek Style Vanilla. Lunch: Greggs Prawn Mayonnaise Baguette, Aldi Thai Sweet Chilli Lentil Curls. more...
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losing 4.6 lb a week
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