Eschmidt01's Journal, 12 January 2013

165.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 45.61g | Prot: 99.32g | Carb: 166.00g.   Breakfast: Apples, Butter, Honey Wheat Bread. Dinner: Pepsi Max (Can), Chili. Snacks/Other: Strawberry Margarita, Chicken Taco Salad. more...

1909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...