Jean Luc P's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

194.4 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2837 kcal

Fat: 146.23g | Prot: 90.87g | Carb: 221.58g. Breakfast: Mixxed Up Energy Light. Lunch: Baguette, Bockwurst. Dinner: Bier (330 ml), Geflügelaufstrich, 8562 Indisches Curryhuhn. Snacks/Other: Popcorn Süß, Mixxed Up Energy Light, Bier (330 ml), Mixxed Up Energy Light, Teegebäck Schwarz-Weiß. more...

2843 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Jean Luc P's Journal, 12 January 2013

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