jbjibby's Journal, 12 January 2013

329.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 24.43g | Prot: 26.74g | Carb: 46.61g.   Breakfast: Egg White, Bacon (Cured, Microwaved, Cooked), Steel Cut Oatmeal. Lunch: Dry Roasted Almonds (with Salt Added). more...

4513 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...