Cperrett3's Journal, 12 January 2013

152.5 lb Lost so far: 13.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 55.14g | Prot: 90.29g | Carb: 190.29g.   Breakfast: White Potatoes (Flesh and Skin, Baked), 100% Liquid Egg Whites, 1% Fat Milk, Onions, Sweet Red Peppers, Egg. Lunch: Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Yellow Corn Hard Taco Shells, Mozzarella Cheese. Dinner: Red Table Wine, Thai Chicken Flatbread, Ciabatta Bread, Mushroom Soup, Ice Cream Sandwich. Snacks/Other: homemade protein bar, Frozen Greek Yogurt - Raspberry. more...

2513 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 2 hours, Standing - 1 hour and 40 minutes, Music playing - 30 minutes, Circuit Training - 50 minutes, Sleeping - 9 hours, Resting - 3 hours. more...