Cperrett3's Journal, 11 January 2013

151.5 lb Lost so far: 14.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 69.02g | Prot: 102.94g | Carb: 167.82g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil. Dinner: Total 2% Greek Yogurt, Blueberries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: homemade protein bar, Frozen Kefir, Angelfood Cake, Navels Oranges, Scone, Pomegranate Soy Latte (no vanilla syrup). more...

2622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...