Cperrett3's Journal, 09 January 2013

151.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 67.16g | Prot: 75.50g | Carb: 203.50g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mozzarella Cheese, Spaghetti Squash Marinara. Dinner: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, 1% Fat Milk, Lowfat Popcorn Popped in Oil, Pineapple, Angelfood Cake, Gumdrops, Braeburn Apples, Club Crackers Original, homemade protein bar. more...

2707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (moderate) - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 54 minutes. more...