Cperrett3's Journal, 04 January 2013

154.2 lb Lost so far: 11.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 67.12g | Prot: 81.87g | Carb: 196.16g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cupcake with Icing, vegetarian chili, Sourdough Crispbread, Mozzarella Cheese. Dinner: Strawberries, Total 2% Greek Yogurt, Traditional Hummus, Rice Thins. Snacks/Other: Chocolate Covered Caramel Candy, Braeburn Apples, chocolate chip cookie, homemade protein bar. more...

2560 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...