Cperrett3's Journal, 29 December 2012

154.2 lb Lost so far: 11.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 33.42g | Prot: 87.84g | Carb: 159.85g.   Breakfast: Fried Potatoes, 1% Fat Milk, Fried Egg without Fat. Lunch: 1% Fat Milk, Mixed Fruit, Organic Purely Steam - Garden Vegetable Medley, Lighter Choice 6 Oz Classic Sirloin. Dinner: vegetarian chili. Snacks/Other: Sourdough Crispbread, Traditional Hummus, Frozen Greek Yogurt - Raspberry, homemade protein bar, Thin Mints, Bananas. more...

2834 kcal

Activities & Exercise: Standing - 1 hour, Music playing - 30 minutes, Exercise machine (moderate) - 33 minutes, Sitting - 1 hour and 40 minutes, Housework - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 27 minutes, Weight Training (moderate) - 50 minutes. more...