Cperrett3's Journal, 20 December 2012

148.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 96.36g | Prot: 86.32g | Carb: 247.10g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Turkey Meatloaf Muffins, Sweets & Carrot Chips. Dinner: Dinner Rolls, Dark Chocolate Covered Strawberries, Cheesecake, Chocolate Cake (with Chocolate Frosting), Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Chianti Wine. Snacks/Other: homemade protein bar, Peanut Butter Cookie, Braeburn Apples, Pomegranate Soy Latte (no vanilla syrup). more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Exercise machine (moderate) - 30 minutes. more...