Cperrett3's Journal, 18 December 2012

151.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 49.94g | Prot: 89.35g | Carb: 114.21g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: homemade protein bar, Turkey Meatloaf Muffins, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Protein Meal Replacement Powder, Total 2% Greek Yogurt, Hard Cooked Peeled Eggs. Snacks/Other: homemade protein bar, Shortbread Cookies, Braeburn Apples, Pomegranate Soy Latte (no vanilla syrup). more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Exercise machine (moderate) - 36 minutes, Driving - 1 hour. more...