Cperrett3's Journal, 13 December 2012

155.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 58.67g | Prot: 100.76g | Carb: 137.60g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chicken (Skin Not Eaten), Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Yellow Corn Hard Taco Shells, Mozzarella Cheese. Dinner: Blueberries, Total 2% Greek Yogurt, Red Raspberries, homemade protein bar, Hard Cooked Peeled Eggs. Snacks/Other: Coco-Cola Classic (12 oz), Homestyle Pretzels. more...

2761 kcal

Activities & Exercise: Circuit Training - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...