Cperrett3's Journal, 11 December 2012

153.3 lb Lost so far: 12.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 82.74g | Prot: 90.24g | Carb: 160.97g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Ground Turkey Chub, Steamed Vegetables, Milk Chocolate Pretzel Dips. Dinner: Ice Cream, Fried Dough Bread, Pork Loin (Tenderloin), Potato Gnocchi, Red Table Wine. Snacks/Other: Navels Oranges, Smoked Almonds, Sweet Cinnamon Bun, Grapes, Strawberries. more...

2626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 55 minutes. more...