Weigh In record (no journal entry) for 10 December 2012
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1324 kcal
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Fat: 48.65g | Prot: 94.95g | Carb: 121.26g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Black Beans, Chicken Fajitas. Dinner: Hard Cooked Peeled Eggs. Snacks/Other: Blueberries, Total 2% Greek Yogurt, Red Raspberries, Grapefruit, Shortbread Cookies, homemade protein bar. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Bicycling (moderate) - 13/mph - 23 minutes. more...
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losing 11.2 lb a week
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