Cperrett3's Journal, 09 December 2012

154.4 lb Lost so far: 11.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 34.24g | Prot: 85.88g | Carb: 179.69g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg without Fat, Fried Potatoes, 1% Fat Milk. Lunch: acai unsweetened smoothie pack, Original Coconut Milk, Raw Protein, frozen cranberries, Blueberries (Unsweetened, Frozen). Dinner: Sweet and Sour Sauce, Wild Caught Alaskan Keta Salmon, Cooked Asparagus (from Fresh), 1% Fat Milk. Snacks/Other: Apple Cider, homemade protein bar, Frozen Greek Yogurt - Blueberry. more...

2844 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes, Shoveling - 15 minutes. more...