Weigh In record (no journal entry) for 07 December 2012
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1779 kcal
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Fat: 69.99g | Prot: 96.67g | Carb: 172.18g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mozzarella Cheese, Yellow Corn Hard Taco Shells, Diced Tomatoes with Green Chiles, Shredded Iceberg Lettuce, Meatless & Soy-Free Grounds. Dinner: Garden-fresh Salad with Dressing, Garlic Bread, Creamy Bow-Tie Pasta with Chicken and Broccoli, Budweiser Light Beer. Snacks/Other: Smoked Almonds, Apples, Shortbread Cookies, Pomegranate Soy Latte (no vanilla syrup). more...
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2667 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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