Weigh In record (no journal entry) for 06 December 2012
|
153.9 lb
Lost so far: 12.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1491 kcal
|
Fat: 65.56g | Prot: 70.40g | Carb: 163.03g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pretzel Sticks, Rice Thins, Traditional Hummus, Vegetarian Vegetable Soup (Prepared with Water), Sourdough Crispbread. Dinner: Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Vinaigrette Dressing. Snacks/Other: Frozen Greek Yogurt - Raspberry, Holiday Chocolate Cupcake, Navels Oranges, Pomegranate Soy Latte (no vanilla syrup). more...
|
|
2763 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Exercise machine (moderate) - 36 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|