Weigh In record (no journal entry) for 05 December 2012
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1439 kcal
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Fat: 52.21g | Prot: 81.90g | Carb: 165.10g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Yellow Corn Hard Taco Shells, Mozzarella Cheese. Dinner: Blueberries (Unsweetened, Frozen), Total 2% Greek Yogurt, Red Raspberries, Traditional Hummus, Rice Thins. Snacks/Other: Caramel Popcorn, Braeburn Apples, homemade protein bar. more...
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2641 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour. more...
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losing 7.7 lb a week
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