Cperrett3's Journal, 03 December 2012

155.2 lb Lost so far: 10.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 61.39g | Prot: 80.80g | Carb: 212.86g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Lasagna with Meat, Garlic Bread. Dinner: Traditional Hummus, Garlic Bread. Snacks/Other: Red Raspberries, Total 2% Greek Yogurt, Red Vine Licorice, Pretzel Sticks, Chocolate Covered Toffee, Braeburn Apples, homemade protein bar. more...

2896 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 48 minutes, Exercise machine (moderate) - 42 minutes, Driving - 1 hour. more...