Cperrett3's Journal, 01 December 2012

154.7 lb Lost so far: 11.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 53.61g | Prot: 90.71g | Carb: 184.33g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine, Fried Egg without Fat, 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Organic Extra Virgin Olive Oil. Lunch: Low-Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Toasted Garlic Bread, Gouda Cheese, Garlic Bread, Lasagna with Meat, Shiraz. Snacks/Other: Frozen Greek Yogurt - Blueberry, Chai Tea Latte, Nonfat Vanilla Rooibos Tea Latte (Tall). more...

2700 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Circuit Training - 1 hour. more...