Cperrett3's Journal, 30 November 2012

156.6 lb Lost so far: 9.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 63.36g | Prot: 59.66g | Carb: 149.70g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Sourdough Crispbread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Golden Raisins (Seedless), Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Vinaigrette Dressing. Snacks/Other: Frozen Greek Yogurt - Raspberry, Honey Roasted Cashew Nuts, Braeburn Apples. more...

2502 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...