Cperrett3's Journal, 28 November 2012

157.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 69.59g | Prot: 82.74g | Carb: 136.28g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chicken Pasta Primo, Beef Meatballs. Dinner: Honey Smoked Salmon, Sourdough Crispbread, Traditional Hummus. Snacks/Other: Fudge Bar, Pomegranate Soy Latte (no vanilla syrup), Chocolate Covered Toffee. more...

2529 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Sitting - 10 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...