Cperrett3's Journal, 21 November 2012

155.7 lb Lost so far: 10.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 70.66g | Prot: 84.34g | Carb: 191.24g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Mini Muffins, Greek 100 Yogurt - Vanilla. Lunch: Whole Wheat Tortilla, Mayonnaise (Low Calorie), Fancy Swiss Cheese Shredded, Vinaigrette Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Pizza with Meat and Vegetables, Budweiser Select 55 Premium Light Beer. Snacks/Other: Teddy Grahams Honey, Dry Roasted Unsalted Peanuts, Bananas. more...

2257 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...