Cperrett3's Journal, 19 November 2012

157.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 43.40g | Prot: 81.28g | Carb: 159.69g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Total 2% Greek Yogurt, Oatmeal with Fruit. Dinner: Boosted 100% Juice Smoothie - Green Machine, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: 1% Fat Milk, Sweets & Carrot Chips, Wheat Crackers, pomegranate soy latte. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Music playing - 30 minutes, Exercise machine (moderate) - 34 minutes. more...