Weigh In record (no journal entry) for 17 November 2012
|
156.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
2019 kcal
|
Fat: 87.27g | Prot: 92.84g | Carb: 141.65g.
Breakfast: 1% Fat Milk, Fried Potatoes, Fried Egg without Fat. Lunch: Ranch Salad Dressing, Tortilla Strips, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, chocolate chip cookie. Dinner: Wheat Crackers, Aged Asiago Cheese, Traditional Hummus, Red Table Wine. Snacks/Other: homemade protein bar. more...
|
|
2845 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|