Cperrett3's Journal, 15 November 2012

157.9 lb Lost so far: 8.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 78.49g | Prot: 63.78g | Carb: 150.10g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Peanut Butter Cookie, Beef Meatballs, Lettuce Salad with Assorted Vegetables, Low Fat Balsamic Vinaigrette, Chicken Pasta Primo. Dinner: Boosted 100% Juice Smoothie - Green Machine, Traditional Hummus, Rice Thins. Snacks/Other: Valencias California Oranges, homemade protein bar. more...

2834 kcal

Activities & Exercise: Circuit Training - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 16 minutes, Exercise machine (moderate) - 29 minutes. more...