Cperrett3's Journal, 14 November 2012

158.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 44.09g | Prot: 72.87g | Carb: 120.40g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Turkey Slimwich. Dinner: Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: homemade protein bar, Pineapple. more...

2661 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 47 minutes, Exercise machine (moderate) - 33 minutes, Driving - 1 hour and 30 minutes. more...